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Reset Your Health Clock for 2015

On average, nearly 50% of Americans will make a New Year’s resolution. Many of these resolutions will focus on health. But being healthy is more than just exercising, eating right and drinking water. Whether you are young, old or somewhere in between, prevention and early detection can significantly reduce your risk of illness, disability or an early death. 

Community Health Charities offers this printable version of Health Screening Tips for men and women from age 20 to age 60 and beyond. We also invite you to visit CHC's national Facebook page, where you can enter your age and gender to generate a list of the specific health screenings you need. 

For more great health tips, click here.

NATIONAL NEWS

Exercise Tip: 5 Ways to Make Exercise a Lifestyle

Yoga ClassExercising more is one of the most popular New Year's resolutions every January, leading to packed gyms across the country. But the excitement about exercise often tapers off quickly - until we resolve to try again next year. Do you want this year to be different? The benefits of exercise go far beyond fitting into your favorite pair of jeans. Regular exercise can help you decrease stress, reduce pain and sleep better. The key is learning how to make exercise a lifestyle, not a daily chore.



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Dedicated to fighting the Nation's #1 health problem--alcoholism, drug addiction and the devastating consequences of alcohol and other drugs on individuals, families and communities.

 

  
Jim Cook, a Nebraskan by chance and Hawaiian by choice, is a teacher, father and grandfather, artist, husband, community planner, journalist, actor – and now activist for the early discovery, treatment and eradication of Alzheimer’s disease. There is a thief in my house – moving my most prized possessions, hiding the gems of my life in secret places, stealing my memories, and my sense-of-self and well-being.

 


 
 
 

 

 

 

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